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Olympic Lifting

Our athletes have been working on the olympic lifts often this year and it is really paying off. Powerful people are being built here at Rogue. Today we worked on Overhead squats and had several folks triple at close to 200# with one single at 250#. That’s strong work folks.

After that it was on to a workout consisting of squat cleans, pullups, and box jumps. Squat cleans are mentally and physically challenging but thrown in with a serious cardiorespiratory component they are downright torturous. As fatigue sets in the effort required to move weight upward against gravity and get back under it increases significantly. Our athletes proved themselves like they do every day and became stronger mentally and physically for their effort.

Do you want to see how strong you really are inside as well as outside? Give us a call at 419-708-9187 for a free workout and come see for yourself.

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    At Rogue Fitness, we train you like an athlete. We will ask that you come in each day with a positive attitude and perform high-intensity, short-duration workouts. Our coaches will teach you the necessary movements and encourage you to complete them to the best of your ability. You and your peers will push each other farther than you thought you could go and you will all become more than you ever dreamed possible. Experienced athletes work out next to beginners every day. All workouts can be scaled to the user and everyone will work toward his or her own fitness goals in an encouraging, structured environment.
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