August
It is early August and really beautiful here in the Midwest. The temperature and humidity are both just the way we like it – high. It is easy to warm up and break a sweat and the end of a workout really feels great.
We have several people in the gym here who travel regularly and they are always looking for exciting ways to challenge themselves when they are away from the gym. So we decided to give them a week of WODs that don’t require much equipment. After the regular strength and skill work all the workouts consisted of nothing other than bodyweight, a kettlebell, and/or a jumprope. Just a couple of items and you have got a portable gym for less than a hundred bucks. You can definitely challenge yourself with very few implements and in very little time. If you doubt us come in and we will see if we can make a believer out of you.
If you are looking for a new challenge or want to feel what really pushing your limits feels like give us a call at 419-708-9187. The first workout is free and you can see if this is for you or not.
for more information.
Videos
Showdown in Frogtown # 1 from John Bailey on Vimeo
Photos
