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	<title>Comments on: Happy New Year!</title>
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		<title>By: joe lengel</title>
		<link>http://www.roguetoledo.com/2010/01/02/happy-new-year-2/comment-page-1/#comment-61</link>
		<dc:creator>joe lengel</dc:creator>
		<pubDate>Wed, 06 Jan 2010 23:28:01 +0000</pubDate>
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		<description>It is Jan 6th 2010.
I have some goals for the year but what I want to say is about today. I did &quot;Grace&quot; today. It&#039;s not my first time so I had the scars she had inflicted on my mind from the last time and the time before to keep me company as I waited for John to say 3-2-1 Go! However today I had a plan as I stepped into the arena with her. I had made up my mind to stick to my strategy no matter how bad she tried to kick my ass. I wasn&#039;t going to listen to the voices she has the ability to summon in me that say, &quot;Stop!&quot; &quot;Quit!&quot; &quot;Give Up!&quot; My strategy was simple on paper; Do the first 15 reps unbroken and then switch to singles but no matter what, don&#039;t quit lifting the bar off the frickin&#039; ground. My form may have been imperfect and my execution may have been flawed, but you know what? My strategy was perfect. In the end she&#039;s still a bitch but today I showed her I&#039;m a little more of a man than I was the last time we danced. I think the next time we hook up she&#039;s the one who will have the butterflies because it would appear that my mom didn&#039;t raise a quitter. I&#039;m 55. What&#039;s your excuse?
I posted this on our own personal website because I knew that 99% of the people who read it on Facebook wouldn&#039;t understand.
CrossFit Rocks!
Thanks John.</description>
		<content:encoded><![CDATA[<p>It is Jan 6th 2010.<br />
I have some goals for the year but what I want to say is about today. I did &#8220;Grace&#8221; today. It&#8217;s not my first time so I had the scars she had inflicted on my mind from the last time and the time before to keep me company as I waited for John to say 3-2-1 Go! However today I had a plan as I stepped into the arena with her. I had made up my mind to stick to my strategy no matter how bad she tried to kick my ass. I wasn&#8217;t going to listen to the voices she has the ability to summon in me that say, &#8220;Stop!&#8221; &#8220;Quit!&#8221; &#8220;Give Up!&#8221; My strategy was simple on paper; Do the first 15 reps unbroken and then switch to singles but no matter what, don&#8217;t quit lifting the bar off the frickin&#8217; ground. My form may have been imperfect and my execution may have been flawed, but you know what? My strategy was perfect. In the end she&#8217;s still a bitch but today I showed her I&#8217;m a little more of a man than I was the last time we danced. I think the next time we hook up she&#8217;s the one who will have the butterflies because it would appear that my mom didn&#8217;t raise a quitter. I&#8217;m 55. What&#8217;s your excuse?<br />
I posted this on our own personal website because I knew that 99% of the people who read it on Facebook wouldn&#8217;t understand.<br />
CrossFit Rocks!<br />
Thanks John.</p>
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