An update to our previous post. No evening class on Monday May 31 in honor of Memorial Day. Come in at 7AM or 8AM and enjoy the rest of your day!
First off we have to congratulate Matt and Joe Lengel who competed in the CrossFit Games Regional qualifiers this weekend. Both represented well and we’ll be keeping our eye on both of them for great things in the future.
Our athletes did lots of squats this week. They started off with goblet squats early in the week and followed with overhead squats, a max. front squat, and even air squats. Of course there were the usual olympic lifts, running, rowing, and gymnastic movements also. We had a couple of front squats over 300# and most folks lifted bodyweight or more. There are some really strong men and women here now and it’s really exciting.
If you want to learn how to move efficiently as well as get really strong give us a call at 419-708-9187. The first workout is free and you can see if CrossFit is for you or not.
