We should be moving to our new space at 757 Warehouse Dr. by the 14th of this month. I will post directions at the old gym and on our website.
The new space is awesome!
Skill:
Front Squat 5×3
WOD:
5 DLs 315/205
30 Double Unders
10 Wall Balls
5 rounds
You’re going to have to post some pictures on the site. Miss working out at the gym, but I put one together in my garage in Cleveland…. starting to get a little chilly out there but if Sly can do it in Rocky 4 so can I