WOD:
10 C&Js 135/95
20 Burpee Wall Balls
3 Rounds
To contact Joe call 419-466-4600 or email; Joe_lengel@yahoo.com
I am working on a new website with updated info and contact numbers.
We are in our new gym as of the 16th of Jan located at;
757 Warehouse Dr. Unit C,
Toledo, Ohio
WOD:
10 Press 95/65
20 H/R. Pushups
30 KB High Swings
40 Donkey Kicks
AMRAP in 12 Minutes
Then:
Run 400 Meters
To contact Joe call 419-466-4600 or email; Joe_lengel@yahoo.com
I am working on a new website with updated info and contact numbers.
We are in our new gym as of the 16th of Jan located at;
757 Warehouse Dr. Unit C,
Toledo, Ohio
Skill
Split Jerks 5×5
WOD
10 DLs 245/165
50 Double Unders
AMRAP in 10 Minutes
To contact Joe call 419-466-4600 or email; Joe_lengel@yahoo.com
I am working on a new website with updated info and contact numbers.
We are in our new gym as of the 16th of Jan located at;
757 Warehouse Dr. Unit C,
Toledo, Ohio
WOD:
10 Jerks 135/95
10 Burpees
10 K2Es
AMRAP in 15 minutes
To contact Joe call 419-466-4600 or email; Joe_lengel@yahoo.com
I am working on a new website with updated info and contact numbers.
We are in our new gym as of the 16th of Jan located at;
757 Warehouse Dr. Unit C,
Toledo, Ohio
WOD:
500m Row
20 Pull Ups
30 Sit Ups
3 Rounds
To contact Joe call 419-466-4600 or email; Joe_lengel@yahoo.com
I am working on a new website with updated info and contact numbers.
We are in our new gym as of the 16th of Jan located at;
757 Warehouse Dr. Unit C,
Toledo, Ohio
First day at the new gym!
The new location is 757 Warehouse Dr. Unit C, Toledo Ohio.
Thanks to everyone who helped with the move on Saturday. 20 people make short work of big tasks.
Directions;
East on Angola off of Reynolds – about 1/2 mile to Warehouse Dr. turn left- Building 757 Unit C.
Skill:
Jerk – 3 reps on the minute for 10 minutes. 80% of 1 rep max
WOD:
150 – Hang Cleans 95#/65#
5 Burpees every time the bar touches the ground
We should be moving to our new space at 757 Warehouse Dr. by the 14th of this month. I will post directions at the old gym and on our website.
The new space is awesome!
Skill:
Front Squat 5×3
WOD:
5 DLs 315/205
30 Double Unders
10 Wall Balls
5 rounds
Don’t forget we only have a 9am class today because it’s a holiday.
Skill
Push Press 5×3 or HSPU
WOD:
10 Squat Cleans 95/65
30 Sit Ups
AMRAP in 12 Min
