WOD:
10 C&Js 135/95
20 Burpee Wall Balls
3 Rounds
To contact Joe call 419-466-4600 or email; Joe_lengel@yahoo.com
I am working on a new website with updated info and contact numbers.
We are in our new gym as of the 16th of Jan located at;
757 Warehouse Dr. Unit C,
Toledo, Ohio
WOD:
10 Press 95/65
20 H/R. Pushups
30 KB High Swings
40 Donkey Kicks
AMRAP in 12 Minutes
Then:
Run 400 Meters
To contact Joe call 419-466-4600 or email; Joe_lengel@yahoo.com
I am working on a new website with updated info and contact numbers.
We are in our new gym as of the 16th of Jan located at;
757 Warehouse Dr. Unit C,
Toledo, Ohio
Skill
Split Jerks 5×5
WOD
10 DLs 245/165
50 Double Unders
AMRAP in 10 Minutes
To contact Joe call 419-466-4600 or email; Joe_lengel@yahoo.com
I am working on a new website with updated info and contact numbers.
We are in our new gym as of the 16th of Jan located at;
757 Warehouse Dr. Unit C,
Toledo, Ohio
WOD:
10 Jerks 135/95
10 Burpees
10 K2Es
AMRAP in 15 minutes
To contact Joe call 419-466-4600 or email; Joe_lengel@yahoo.com
I am working on a new website with updated info and contact numbers.
We are in our new gym as of the 16th of Jan located at;
757 Warehouse Dr. Unit C,
Toledo, Ohio
WOD:
500m Row
20 Pull Ups
30 Sit Ups
3 Rounds
To contact Joe call 419-466-4600 or email; Joe_lengel@yahoo.com
I am working on a new website with updated info and contact numbers.
We are in our new gym as of the 16th of Jan located at;
757 Warehouse Dr. Unit C,
Toledo, Ohio
Skill:
Jerk – 3 reps on the minute for 10 minutes. 80% of 1 rep max
WOD:
150 – Hang Cleans 95#/65#
5 Burpees every time the bar touches the ground
We should be moving to our new space at 757 Warehouse Dr. by the 14th of this month. I will post directions at the old gym and on our website.
The new space is awesome!
Skill:
Front Squat 5×3
WOD:
5 DLs 315/205
30 Double Unders
10 Wall Balls
5 rounds
Don’t forget we only have a 9am class today because it’s a holiday.
Skill
Push Press 5×3 or HSPU
WOD:
10 Squat Cleans 95/65
30 Sit Ups
AMRAP in 12 Min
Skill:
O.H. Squat 3×10
WOD:
10-1
K2E-Pullups
DLs 225#/135#
Skill:
Press 5×3
WOD:
15 Hang Snatches 75#/50#
5 HSPU
15 Back Squats 75#/50#
AMRAP in 8 Min
