Skill:

Snatch 5×3

WOD:

15  DLs 115#/75#

10  Front Squats 115#/75#

5  Jerks 115#/75#

5 Rounds

Skill:

Power Cleans 185#/120#

3 speed reps on the minute for 10 minutes

WOD:

15 SDHPs 75/50

30 H.R. Pushups

15 Jumping Back Squats 75/50

30 Mtn Clmbrs 2 ct

1 Minute rest

3 rounds

Skill:

KB Clean and Press, 1-5 each side, 53#/35#

WOD:

21-15-9

Squat Cleans 95/65

3 Point Knee Tucks

Leg Raises

Skill:

Good Mornings 5×5 (Add weight as possible with good form)

WOD:

20 DLs 225/145

50 Double Unders

AMRAP in 10 min

SKILL:

Snatch 3×10

WOD:

15 Toes 2 Bar

250m Row

4 Rounds

WOD:

10-1

O.H. Lunges 45/25

Jerks 135/95

Reverse Burpees

WOD:

15 Box Jumps

20 H.R. Pushups

25 Jump Squats

30 Sit Ups

3 Rounds

WOD:

10 Pull Ups

10 KB High Swings

7 Rounds

WOD:

1 minute of work and 30 seconds on rest.

Power Cleans 75/50

Burpees

6 rounds

Alternating Power Cleans and Burpees

WOD:

“Tabatas”

Jump Squats

H.R. Pushups

Double Unders

Donkey Kicks