RogueFitness Toledo http://www.roguetoledo.com Just another WordPress weblog Fri, 03 Feb 2012 17:23:54 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Friday Feb 3rd http://www.roguetoledo.com/2012/02/03/friday-feb-3rd/ http://www.roguetoledo.com/2012/02/03/friday-feb-3rd/#comments Fri, 03 Feb 2012 17:23:54 +0000 admin http://www.roguetoledo.com/?p=1148 WOD:

10 C&Js 135/95

20 Burpee Wall Balls

3 Rounds

To contact Joe call 419-466-4600 or email; Joe_lengel@yahoo.com

I am working on a new website with updated info and contact numbers.

We are in our new gym as of the 16th of Jan located at;
757 Warehouse Dr. Unit C,
Toledo, Ohio

]]> http://www.roguetoledo.com/2012/02/03/friday-feb-3rd/feed/ 0 Thursday Feb 2nd http://www.roguetoledo.com/2012/02/02/thursday-feb-2nd/ http://www.roguetoledo.com/2012/02/02/thursday-feb-2nd/#comments Thu, 02 Feb 2012 20:31:47 +0000 admin http://www.roguetoledo.com/?p=1145 WOD:
10 Press 95/65
20 H/R. Pushups
30 KB High Swings
40 Donkey Kicks
AMRAP in 12 Minutes
Then:
Run 400 Meters

To contact Joe call 419-466-4600 or email; Joe_lengel@yahoo.com

I am working on a new website with updated info and contact numbers.

We are in our new gym as of the 16th of Jan located at;
757 Warehouse Dr. Unit C,
Toledo, Ohio

]]> http://www.roguetoledo.com/2012/02/02/thursday-feb-2nd/feed/ 1 Tuesday Jan 31st http://www.roguetoledo.com/2012/01/31/tuesday-jan-31st/ http://www.roguetoledo.com/2012/01/31/tuesday-jan-31st/#comments Tue, 31 Jan 2012 20:28:33 +0000 admin http://www.roguetoledo.com/?p=1141 Skill
Split Jerks 5×5
WOD
10 DLs 245/165
50 Double Unders
AMRAP in 10 Minutes

To contact Joe call 419-466-4600 or email; Joe_lengel@yahoo.com

I am working on a new website with updated info and contact numbers.

We are in our new gym as of the 16th of Jan located at;
757 Warehouse Dr. Unit C,
Toledo, Ohio

]]> http://www.roguetoledo.com/2012/01/31/tuesday-jan-31st/feed/ 0 Thursday Jan 26th http://www.roguetoledo.com/2012/01/26/thursday-jan-26th/ http://www.roguetoledo.com/2012/01/26/thursday-jan-26th/#comments Thu, 26 Jan 2012 19:45:00 +0000 admin http://www.roguetoledo.com/?p=1139 WOD:
10 Jerks 135/95
10 Burpees
10 K2Es
AMRAP in 15 minutes

To contact Joe call 419-466-4600 or email; Joe_lengel@yahoo.com

I am working on a new website with updated info and contact numbers.

We are in our new gym as of the 16th of Jan located at;
757 Warehouse Dr. Unit C,
Toledo, Ohio

]]> http://www.roguetoledo.com/2012/01/26/thursday-jan-26th/feed/ 0 Monday Jan 23rd http://www.roguetoledo.com/2012/01/23/monday-jan-23rd/ http://www.roguetoledo.com/2012/01/23/monday-jan-23rd/#comments Mon, 23 Jan 2012 19:44:52 +0000 admin http://www.roguetoledo.com/?p=1137 WOD:
500m Row
20 Pull Ups
30 Sit Ups
3 Rounds

To contact Joe call 419-466-4600 or email; Joe_lengel@yahoo.com

I am working on a new website with updated info and contact numbers.

We are in our new gym as of the 16th of Jan located at;
757 Warehouse Dr. Unit C,
Toledo, Ohio

]]> http://www.roguetoledo.com/2012/01/23/monday-jan-23rd/feed/ 0 Monday Jan 16th http://www.roguetoledo.com/2012/01/16/monday-jan-16th/ http://www.roguetoledo.com/2012/01/16/monday-jan-16th/#comments Mon, 16 Jan 2012 10:27:22 +0000 admin http://www.roguetoledo.com/?p=1135 First day at the new gym!
The new location is 757 Warehouse Dr. Unit C, Toledo Ohio.
Thanks to everyone who helped with the move on Saturday. 20 people make short work of big tasks.
Directions;
East on Angola off of Reynolds – about 1/2 mile to Warehouse Dr. turn left- Building 757 Unit C.

]]> http://www.roguetoledo.com/2012/01/16/monday-jan-16th/feed/ 0 Monday Jan 9th http://www.roguetoledo.com/2012/01/09/monday-jan-9th/ http://www.roguetoledo.com/2012/01/09/monday-jan-9th/#comments Mon, 09 Jan 2012 10:15:12 +0000 admin http://www.roguetoledo.com/?p=1130 Skill:

Jerk – 3 reps on the minute for 10 minutes. 80% of 1 rep max

WOD:

150 – Hang Cleans 95#/65#

5 Burpees every time the bar touches the ground

]]> http://www.roguetoledo.com/2012/01/09/monday-jan-9th/feed/ 0 Thursday Jan 5th http://www.roguetoledo.com/2012/01/05/thursday-jan-5th/ http://www.roguetoledo.com/2012/01/05/thursday-jan-5th/#comments Thu, 05 Jan 2012 10:06:02 +0000 admin http://www.roguetoledo.com/?p=1128 We should be moving to our new space at 757 Warehouse Dr. by the 14th of this month. I will post directions at the old gym and on our website.

The new space is awesome!

Skill:

Front Squat 5×3

WOD:

5 DLs 315/205

30 Double Unders

10 Wall Balls

5 rounds

]]> http://www.roguetoledo.com/2012/01/05/thursday-jan-5th/feed/ 1 Monday Jan 2nd http://www.roguetoledo.com/2012/01/02/monday-jan-2nd/ http://www.roguetoledo.com/2012/01/02/monday-jan-2nd/#comments Mon, 02 Jan 2012 13:16:21 +0000 admin http://www.roguetoledo.com/?p=1123 Don’t forget we only have a 9am class today because it’s a holiday.

Skill

Push Press 5×3 or HSPU

WOD:

10 Squat Cleans 95/65

30 Sit Ups

AMRAP in 12 Min

]]> http://www.roguetoledo.com/2012/01/02/monday-jan-2nd/feed/ 0 Friday Dec 30th http://www.roguetoledo.com/2011/12/30/friday-dec-30th/ http://www.roguetoledo.com/2011/12/30/friday-dec-30th/#comments Fri, 30 Dec 2011 17:04:35 +0000 admin http://www.roguetoledo.com/?p=1121 Skill:

O.H. Squat 3×10

WOD:

10-1

K2E-Pullups

DLs 225#/135#

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