Today after solid warmup and some kettlebell snatches the athletes here took on Jackie. For those of you who may not know Jackie consists of 1000m row, 50 thrusters, and 30 pullups. It is a good benchmark and one we will complete regularly here. This is a fairly brief workout with a significantly high power output. Smokin’ Joe came through with the best time and beat everyone again (including his son by 1 second). Great effort by all as usual and a good start to the first full week of the new year!